Chicken Sausage and Apples with Rice Pilaf

I am always looking for new ways to get my daughter to eat protein. She's not much of a meat lover, but not enough of a vegetable lover to be a vegetarian.  Both of my kids love apples and if my daughter is going to eat meat, chicken or turkey are her first choice, so when we discovered a brand of chicken sausage in our local market called Sweet Apple with pure Vermont maple syrup, I thought it was a good chance to introduce something new. Neither of my kids cares for breakfast sausage or Italian sausage, so... I was taking a risk.  Luckily, and to my relief, they both liked it. So did my husband and I.

Another thing I am always looking for are meals to make ahead of time and freeze/reheat. That lead to the recipe below. I wasn't sure how the apples would take with being cooked, frozen and reheated, but they were fine. Probably because they aren't cooked very much to begin with.

If you've read other posts on my blog, you know my family has trouble agreeing on vegetables, so dishes like this, you'll almost never see any green veggies in.  We heat up individual ones on the side because we all like something different. But of course, you can add what you like to it, or you can do like we do if you have fussy eaters too.


Chicken Sausage and Apples with Rice Pilaf

1 package Chicken Sausage with Apples (4 links/12 oz)
1 package rice pilaf mix
2 tsp maple syrup
2 tsp brown sugar
1/4 cup finely chopped/diced carrot
1/2 small apple, diced
2 - 3 tbsp. crushed walnuts
1 tsp butter (for rice mix)

1. Cook rice pilaf according to box directions, adding carrots
2. Slice sausages in half lengthwise and then into pieces, cook over medium heat in skillet
3. When sausages are almost cooked, add apples, walnuts, syrup and brown sugar to skillet, mix. 
4. Cook til sausages are done and apples are nicely glazed.
5. When rice is done, stir in sausage and apple mixture. Serve hot

If you plan to freeze, wait until the food is completely cool before you place in a freezer bag or container and put in freezer.  To serve after freezing: Thaw and reheat in oven at 375 degrees for 25 - 30 minutes, or reheat in a skillet on stovetop.

As with many of my recipes, this is an easy recipe to adapt to the tastes of your family. You could use long grain and wild rice or even quinoa or couscous if you prefer. You could add more apple, or a variety of apples. You could add pecans instead of walnuts. You could add broccoli, or green beans with almonds.  You could even add cheese to the top. There are lots of ways to make this your own.

Enjoy!